https://www.quantumtherapypc.com/blog daily 0.75 2025-11-25 https://www.quantumtherapypc.com/blog/what-a-pain-in-the-neck monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/640bd6f888a9b2381d9d203b/24a6c257-8423-4832-9924-21967dd220ae/5_11-19-2025-IMG_0346.jpg Quantum Therapy, PC - Blog - What a pain in the neck! - Make it stand out Photo 5 https://images.squarespace-cdn.com/content/v1/640bd6f888a9b2381d9d203b/0c7566ce-ccf5-440e-b097-6b5dbb86dc5f/1_poorPosture.png Quantum Therapy, PC - Blog - What a pain in the neck! - Make it stand out Photo 1 - Forward head posture https://images.squarespace-cdn.com/content/v1/640bd6f888a9b2381d9d203b/f516ccc6-05d8-442a-994b-bb27f2b550b6/6_11-19-2025-IMG_0349.jpg Quantum Therapy, PC - Blog - What a pain in the neck! - Make it stand out Photo 6 https://images.squarespace-cdn.com/content/v1/640bd6f888a9b2381d9d203b/00962996-d491-42ce-8688-529a4e356edd/3_11-19-2025-IMG_0341.jpg Quantum Therapy, PC - Blog - What a pain in the neck! - Make it stand out Photo 3 - Right side stretch https://images.squarespace-cdn.com/content/v1/640bd6f888a9b2381d9d203b/1244433f-ee87-4bb7-aac5-fdd0a83d9d64/4_11-19-2025-IMG_0344.jpg Quantum Therapy, PC - Blog - What a pain in the neck! - Make it stand out Photo 4 - Front neck stretch https://images.squarespace-cdn.com/content/v1/640bd6f888a9b2381d9d203b/c8bd2e58-6fa6-4beb-ac11-cf5158e146a4/cervicalMuscles.png Quantum Therapy, PC - Blog - What a pain in the neck! - Make it stand out Photo 2 - Cervical Muscles Note: Also the yellow nerves poking through the scalene muscles near the bottom of the photo. When these muscles are tight, they can compress the nerves causing numbness and tingling into the arm and hand. 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